The Fundamentals of Flow with Jill

Date: Saturday, February 11, 2017
Time: 1-3pm
Location: bCalm Studio
Fee: Regular class card apply, if registered by Feb. 1. Drop in $25

It all begins with You!
Looking to start or rekindle your yoga practice? This workshop is for ANY level, since we are always beginners!

We will cover the yoga basics:
– Vinyasa: high plank to low plank, up dog into down dog;
– We will review principles of alignment and transitions from pose to pose, including jumping and stepping forwards and backwards;
– Warrior 1 and warrior 2 will also be explored.

Come discover yoga’s many benefits and celebrate the union of mind and body!

See Flyer for Details.