Instructional Videos

HopNews supports Baptiste’s Brian Lam instructing Arm Balances and Inversions at bCalm Power Yoga

bCalm teaches Crow Pose Bakasana

Crescent Twist Demo with Lynne Ahn

Dancer’s Pose Front View with Lani and Linda

High to Low Push Demo

High to Low Push Up Colleen Allen

Tree Pose with Lani and Linda

Vignette chair Pose with Karen McGee

Warrior 1 demo with Karen McGee and Colleen

Flow Vignette Lesley and Tara