Class Descriptions

Vinyasa Flow

This class is based on the Baptiste style of Vinyasa Yoga, where students flow from pose to pose linking the movement of body and breathe. Classes are designed for ALL LEVELS and are designed to transform and revive body and spirit. Modifications are always offered.

Non-heated Yoga

Non-heated yoga classes focus on stretching and expanding muscles, increasing overall flexibility and joint function. It is an ideal class for someone brand new to yoga, or for those who might be in a rehab mode.

Mat Pilates

Pilates will emphasize the balanced development of your body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Through a strong mind-body connection, witness your muscles become toned as you improve your overall ability to execute coordinated movements. Develop principles of: Concentration Centering Control Fluidity and …

Relax and Renew Restorative/Prenatal

Relax and Renew Restorative Yoga focuses on stretching and expanding muscles and joints, increasing your overall flexibility and joint function. Deep restorative work improves range of motion and joint mobility, reduces pain and the effects of stress. Students with injuries, arthritis or other chronic conditions, limitations related to age or …

Barre Class

Barre classes are up and coming, designed to give you a long, lean dancer-like physique, while incorporating exercises done at a ballet barre combined with elements of ballet, Pilates, and yoga. Barre exercises rely mainly upon one’s bodyweight for resistance, and the moves challenge your core stability and balance. Barre …

Yoga for Kids

Come Play with Yoga! Young children are encouraged to explore and discover their body and mind in a fun filled way. Our creative approach for children uses animation of poses and stretching exercises to promote strength, flexibility, coordination and body awareness.

Community Classes

This class is taught by our newest bCalm-trained instructors and is suitable for all levels. Learn the basics of Baptiste Vinyasa Yoga, as you become familiar with the technique. This class is priced at a reduced rate, to honor the bCalm Community.