| Why Yoga for Runners? |
This program will provide
marathon runners with
the strength and
flexibility to achieve peak
performance
while avoiding injuries.
|
| STRENGTH |
You will strengthen critical muscles in back, core and upper body for optimal performance
|
| FOCUS |
Increase focus on Marathon Monday! You will learn deep breathing techniques…key for pre-race jitters as well as in the moment of competition
|
| LONG RUN TRAINING RECOVERY |
After exerting major energy during training runs, we will bring blood flow back to the whole body
|
| FLEXIBILITY |
Reduce injuries by focusing on lengthening hamstrings and calf muscles to minimize aches and injuries and increase your range of motion
|